Workout Videos

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30 minute hiit cardio

🍑 fam!!! Do you enjoy working out in the heat? It’s something about it that’s highly addictive. Lol this is for certain my weather! I wanted to give you a quick, but efficient HIIT cardio workout! This will for sure get you seating away inches!

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Pool side glute banded workout

What’s good 🍑 fam?! Working out in this Caribbean heat is not for the weak! Y’all are worth it.

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Kettle bell sumo squats

Sumo pulsated squats! These are by far one of my new favorite glute exercises 🍑 (you hear the audio! Get up off that ass you trying to build!)

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