8 Week Full Body Workout Program

$ 20

  • 8 Week Full Body Workout Program

    $ 20

    Request a Call Back

    •  Size Guide

      Size Guide

      Size Chest Waist Hips
      XS 34 28 34
      S 36 30 36
      M 38 32 38
      L 40 34 40
      XL 42 36 42
      2XL 44 38 44

      All measurements are in INCHES

      and may vary a half inch in either direction.

      Size Chest Waist Hips
      2XS 32 26 32
      XS 34 28 34
      S 36 30 36
      M 38 32 38
      L 40 34 40
      XL 42 36 42

      All measurements are in INCHES

      and may vary a half inch in either direction.

      Size Chest Waist Hips
      XS 34 28 34
      S 36 30 36
      M 38 32 38
      L 40 34 40
      XL 42 36 42
      2XL 44 38 44

      All measurements are in INCHES

      and may vary a half inch in either direction.

    •  Delivery & Return

      Delivery

      We ship to all 50 states, Washington DC.

      All orders are shipped with a UPS tracking number.

      During sale periods and promotions the delivery time may be longer than normal.

      Return

      We accept returns within 30 days from the date of purchase. To be eligible for a return, the item(s) must be in their original condition, unworn, unwashed, and with all tags and labels intact. Please ensure that the items are securely packaged to prevent damage during transit.

      Your return will usually be processed within a week to a week and a half. We’ll send you a Return Notification email to notify you once the return has been completed.

      Please allow 1-3 business days for refunds to be received to the original form of payment once the return has been processed.

      Read More

      Help

      Give us a shout if you have any other questions and/or concerns.

      Email: contact@peachscienceco.com

      Phone: +1 (23) 456 789

    •  Ask a Question

      8 Week Full Body Workout Program

      $ 20

      Ask a Question

        ... people are viewing this right now
      Compare
        Share
      Guaranteed Safe CheckoutTrust

      Description

      8 week full body workout program

      **Frequency:** 3 times a week (e.g., Monday, Wednesday, Friday)

      **Equipment:** Dumbbells and a mat. Start with light weights and progress as needed.

      **Warm-up:** Before each session, perform a 5-10 minute warm-up of light cardio like brisk walking, jogging, or jumping jacks.

      **Weeks 1-2: Introduction Phase**
      – **Squats (bodyweight)**: 3 sets x 12 reps
      – **Push-ups (on knees or wall)**: 3 sets x 8 reps
      – **Bent-over Dumbbell Rows**: 3 sets x 10 reps
      – **Dumbbell Shoulder Press**: 3 sets x 10 reps
      – **Dumbbell Bicep Curls**: 3 sets x 10 reps
      – **Dumbbell Tricep Kickbacks**: 3 sets x 10 reps
      – **Plank**: 3 sets x 20 seconds

      **Weeks 3-4: Building Phase**
      – **Squats (bodyweight or with light dumbbells)**: 3 sets x 14 reps
      – **Push-ups**: 3 sets x 10 reps (knees or full, depending on progress)
      – **Bent-over Dumbbell Rows**: 3 sets x 12 reps
      – **Dumbbell Shoulder Press**: 3 sets x 12 reps
      – **Dumbbell Bicep Curls**: 3 sets x 12 reps
      – **Dumbbell Tricep Kickbacks**: 3 sets x 12 reps
      – **Plank**: 3 sets x 30 seconds

      **Weeks 5-6: Progression Phase**
      – **Goblet Squats**: 3 sets x 12 reps
      – **Incline Push-ups (using a bench or stable surface)**: 3 sets x 10 reps
      – **One-arm Dumbbell Rows**: 3 sets x 10 reps (each arm)
      – **Dumbbell Shoulder Press**: 3 sets x 12 reps
      – **Dumbbell Bicep Curls**: 3 sets x 14 reps
      – **Dumbbell Tricep Kickbacks**: 3 sets x 14 reps
      – **Plank**: 3 sets x 40 seconds

      **Weeks 7-8: Strength Phase**
      – **Goblet Squats**: 3 sets x 14 reps
      – **Push-ups**: 3 sets x 12 reps (knees or full, depending on progress)
      – **One-arm Dumbbell Rows**: 3 sets x 12 reps (each arm)
      – **Dumbbell Shoulder Press**: 3 sets x 14 reps
      – **Dumbbell Bicep Curls**: 3 sets x 16 reps
      – **Dumbbell Tricep Kickbacks**: 3 sets x 16 reps
      – **Plank**: 3 sets x 50 seconds

      **Cool Down:** Spend 5-10 minutes stretching the major muscle groups at the end of each session.

      **Tips:**
      – **Progression**: It’s essential to listen to your body. If you can perform the exercises with ease, consider increasing the weight slightly.
      – **Form**: Prioritize maintaining good form over lifting heavy.
      – **Rest**: Make sure to get at least one day of rest between workout sessions to allow your muscles to recover.
      – **Nutrition**: Support your workouts with a balanced diet and proper hydration.

      Always consult with a fitness professional or your healthcare provider before starting any new exercise regimen.

      Reviews (0)

      Based on 0 reviews

      0.00 Overall
      0%
      0%
      0%
      0%
      0%
      Be the first to review “8 Week Full Body Workout Program”

      Your email address will not be published. Required fields are marked *

      Write a review

      Reviews

      There are no reviews yet.

      Category:
      Close My Cart
      Close Wishlist
      Close Recently Viewed
      Close
      Compare Products (0 Products)
      Compare Product
      Compare Product
      Compare Product
      Compare Product
      Close
      Categories