10 Glute Band Exercises to Promote Glute Growth

Sculpt and strengthen your glutes with our comprehensive 10 Glute Band Exercises program. From banded squats to monster walks, these targeted exercises will help you achieve your goals with just a resistance band. Get started today and embrace the path to enhanced glute growth!

10 Glute Band Exercises to Promote

1. Banded Squats

  • Place the band just above your knees.
  • Stand with feet shoulder-width apart and perform squats, pushing your knees outward against the resistance.

2. Banded Glute Bridges

  • Lie on your back with the band above your knees.
  • With feet flat on the ground, lift your hips while pressing your knees outward.

3. Lateral Band Walks

  • With the band above your knees, get into a slight squat position.
  • Step to the side while keeping tension in the band. Repeat for the desired number of steps in each direction.

4. Standing Kickbacks

  • Stand with the band just above your ankles.
  • Keeping one foot firmly on the ground, kick the other leg back against the band’s resistance. Alternate legs.

5. Clamshells

  • Lie on your side with the band above your knees and your legs bent at 90 degrees.
  • Keeping feet together, lift your top knee as high as possible without moving your pelvis. Repeat on both sides.

6. Donkey Kicks

  • Get into an all-fours position with the band above your knees.
  • Keeping a 90-degree angle in your knee, lift one leg towards the ceiling. Switch legs after the set.

7. Banded Fire Hydrants

  • Start in an all-fours position with the band above your knees.
  • Keeping your knee bent, lift one leg out to the side. Alternate after completing the set on one side.

8. Banded Hip Abduction

  • Lie on your side with straight legs and the band just above your ankles.
  • Lift the top leg as high as you can against the band’s resistance, then lower. Repeat on both sides.

9. Banded Leg Press

  • Lie on your back with knees bent and feet flat on the floor.
  • Place the band around the arches of both feet, and press one leg out, straightening it against the band’s resistance. Return and switch legs.

10. Banded Monster Walks

  • Place the band above your knees.
  • Start in a slight squat position, then walk forward by taking big diagonal steps, first with the right foot moving diagonally to the right, and then the left foot moving diagonally to the left.

For each exercise, aim for 3 sets of 10-15 repetitions (or steps for walking exercises). Always ensure you’re using proper form to avoid injury and maximize results. As with any exercise regimen, consult with a fitness professional or your healthcare provider before starting.

Ready to Elevate Your Glute Game?

Don’t miss out on the opportunity to shape and tone your glutes with our exclusive Glute Band Exercises program. Join now to unlock your full potential and take the first step towards achieving your dream physique. Get started today!

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